What is Healthy Helpings?

 

Healthy Helpings, is a free 6 week course which offers a fun, interactive and informative way of finding out more about healthy eating and a healthy lifestyle, and the best way to put it into practice in your everyday life.

Who is it for?

Healthy Helpings is suitable for adults over the age of 16 who want to lose weight. Healthy Helpings is not suitable for children.

What happens?

As a part of a group of 10-12 people you will come to Healthy Helpings for 1 hour, once a week for 6 weeks.

Sessions will include:

  • The importance of healthy eating and exercise in achieving a healthy lifestyle
  • Quick, easy healthy meal ideas
  • Making sense of food labels
  • The importance of fluid
  • The effect of alcohol on calorie intake
  • Keeping going!

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Healthy Helpings Services
Dietetic Department
Staff Residence
Woodend Hospital Site
Eday Road
Aberdeen
AB15 6XS
Tel: 01224 556556