Calsayseat Medical Group

 

Click here for the Calsayseat Teenage Health Advice line....

Teenagers! This is your one stop shop for health information...we’ve got together some telephone numbers/website addresses you might find useful. Some are local to Aberdeen and some national –hope they help!

^Bullying:

^{www.childline.co.uk 0800 1111(general advice),0800441111(bullying)}

^{www.there4me.com (12-16 yr olds-online confidential counselling)}

^{www.donthideit.co.uk (don't hide it- online confidential counselling)}

^{www.worriedneed2talk.org (online confidential counselling)}

^{Alcohol and drugs:}

^{www.drinkaware.co.uk (quick check for alcohol intake)}

^{www.nacoa.org / 0800 3583456 (support for children of alcoholics)}

^{www.knowthescore / 0800 587 5879 (drugs)}

^{www.talktofrank.co.uk / 0800 776600 (drugs)}

^{Sexual Health:}

^{www.ruthinking.co.uk (sex and relationships)}

^{www.fpa.org.uk (sex and relationships)}

^{www.lgbtyouth.org.uk / 0845 1130005 ( lesbian gay bisexual transgender support group)}

^{www.avert.org and National AIDS helpline 0800 567123 (HIV)}

^{Mental Health Issues:}

^{www.breathingspacescotland.co.uk Breathing Space 0800 838587(anxious or feeling down-need to talk)}

^{www.penumbra.org.uk/young_people/aberdeen /Penumbra ,31 Summer Street, Aberdeen 01224 644134 / 07795 602421 (self-harming support group)}

^{Healthy Lifestyle & Diet:}

www.eatwell.gov.uk/agesandstages/teens/ Teen Diet Advice

^{www.nhsdirect.nhs.uk (weight-Body Mass Index calculator for over 16s)}

^{www.weightconcern.org.uk (under 16s weight calculator and tips on healthy lifestyle)}

^{www.nhs.uk/smokefree -NHS Free Smoking Helpline 0800 022 4332}

^{www.yheart.net (fun and games for over 11s from the British Heart Foundation)}

^{www.yoobot.co.uk (for over 11s-create a mini-you and see what happens as you age!)}

www.youthsporttrust.org (14-19 yr olds sports leadership / volunteering)

General support/information:

 www.youngscot.org.uk

 www.youngcarers.net

 www.aberdeencity.gov/fis or TEXT 07825 053136-family information service-support for kids and families

 www.children1st.org.uk –Children 1^{st (SSPCC) Aberdeen City Family Group Conference Service,36 Carden Place, Aberdeen 01224 251150-can help set up a group of supportive friends/family for children/young people in need of support}

 ^{www.caledoniayouth.org.uk -counselling/information service for young people (Aberdeen Branch,35 Huntly Street, Aberdeen 01224 658773)}

 ^{www.aberdeenfoyer.com -18 Marywell Street, Aberdeen-01224 224250-support and help with young homeless/supported accommodation/opportunities for activities/music studio}